![]() ![]() This intriguing enhancement of caffeine action by low doses of taurine may account for the presence of both compounds in energy-promoting drinks such as Red Bull ® and Monster ®. Taurine supports insulin health, can help prevent diabetes, and elevates energy production. It also improves athletic performance and reaction time, making it useful for athletes. It is usually taken in doses from 1000 to 2000 milligrams per day. Taurine is the amino acid of anxiety control and stress management because it will lower cortisol and helps people sleep better. A high taurine:caffeine ratio promotes sleep, while a low ratio of taurine:caffeine inhibits sleep to a greater extent than the equivalent amount of caffeine alone. Taurine is also used in energetics, this is due to the fact that it is attributed to its properties that improve the quality of sleep and soothe nerves. NAC is an amino acid, something present in many foods, but supplements give you a higher dose than you’d get in your daily diet. I was very surprised to find how calming it is. Flies treated with both caffeine and taurine exhibit two differential effects which depend upon the ratio of taurine to caffeine. I started taking taurine for enhancing athletic performance and its muscle sparing effects. Our results show that taurine increases sleep, while caffeine, as previously reported, attenuates sleep. ![]() At 0.75%, taurine also increases total sleep by 50%. ![]() Treatment with taurine at 0.1% to 1.5% reduces locomotor activity by 28% to 86%, and shifts it from diurnal to nocturnal. We show here that flies receiving a low dose of caffeine (0.01%) increase locomotor activity by 25%, and decrease total sleep by 15%. Taurine is a GABA receptor agonist, which is inhibitory to neuronal firing. It has been shown that caffeine, as the most widely used psychostimulant, can boost arousal through the dopamine pathway in the mushroom bodies of flies. We investigated their effects on sleep–wake control in constant darkness using the fruit fly Drosophila as a model system. Fang Ju Lin 1, Michael M Pierce 1, Amita Sehgal 2, Tianyi Wu 1, Daniel C Skipper 1, Radhika Chabba 1ġDepartment of Biology, Coastal Carolina University, Conway, SC, USA 2Department of Neuroscience, HHMI at University of Pennsylvania, Philadelphia, PA, USAĪbstract: Caffeine and taurine are two major neuromodulators present in large quantities in many popular energy drinks. ![]()
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